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    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

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    Need for self-dependent students in self-reliant India

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    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    Childhood cancer and treatment

    Childhood cancer and treatment

    New Globalization Redefines MBA

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    Pandemic effect: UPSC Preparation in Flux IAS Gurukul announces new tech feature upgrade on App for UPSC Aspirants in 2022

    Pandemic effect: UPSC Preparation in Flux IAS Gurukul announces new tech feature upgrade on App for UPSC Aspirants in 2022

    Adil Meraj, Founder and CEO of Gurucool shares Education trends we can foresee in 2022

    Adil Meraj, Founder and CEO of Gurucool shares Education trends we can foresee in 2022

    Delhi University seeks response on its newly designed Undergraduate Curriculum Framework 2022

    Delhi University seeks response on its newly designed Undergraduate Curriculum Framework 2022

    Venkaiah Naidu: New education policy in accordance with Mahatma Gandhi’s ethos

    Venkaiah Naidu: New education policy in accordance with Mahatma Gandhi’s ethos

    Online learning a boon for the CAT 2021 topper

    Online learning a boon for the CAT 2021 topper

    National Board of Examinations announced changes in NEET MDS 2022 exam

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    Online learning a boon for the CAT 2021 topper

    Online learning a boon for the CAT 2021 topper

    National Board of Examinations announced changes in NEET MDS 2022 exam

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    Need for self-dependent students in self-reliant India

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    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    New Globalization Redefines MBA

    New Globalization Redefines MBA

    Pandemic effect: UPSC Preparation in Flux IAS Gurukul announces new tech feature upgrade on App for UPSC Aspirants in 2022

    Pandemic effect: UPSC Preparation in Flux IAS Gurukul announces new tech feature upgrade on App for UPSC Aspirants in 2022

    Updates regarding NEET UG Counselling 2021

    Updates regarding NEET UG Counselling 2021

    Online learning a boon for the CAT 2021 topper

    Online learning a boon for the CAT 2021 topper

    National Board of Examinations announced changes in NEET MDS 2022 exam

    National Board of Examinations announced changes in NEET MDS 2022 exam

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    OMOTEC to conduct 10-day Robotics Workshop for students

    OMOTEC to conduct 10-day Robotics Workshop for students

    Dr Mukesh Kwatr

    Development can go hand with forestation: Dr.Mukesh Kwatra

    How to make your future bright in Naturopathy: Dr N K Sharma

    How to make your future bright in Naturopathy: Dr N K Sharma

    Dr Sunita Gandhi

    Help teachers overcome the fear of tech: Dr. S Gandhi

    Blended learning is an important pedagogy for B-Schools

    Blended learning is an important pedagogy for B-Schools

    Understanding the objective of fellowship is important

    Understanding the objective of fellowship is important

    OMOTEC’s four young geniuses win laurels at IRIS National Fair

    OMOTEC’s four young geniuses win laurels at IRIS National Fair

    Tremendous potential to uplift India’s schooling systems: Lina Ashar

    Tremendous potential to uplift India’s schooling systems: Lina Ashar

    Dr Malini Saba

    The Good, Bad, and Ugly for Education Sector From Budget 2021

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    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    Venkaiah Naidu: New education policy in accordance with Mahatma Gandhi’s ethos

    Venkaiah Naidu: New education policy in accordance with Mahatma Gandhi’s ethos

    UAE leads winners at GESS Education Awards

    UAE leads winners at GESS Education Awards

    bml munjal

    BML Munjal University in Partnership with Indian Academy of Management hosts workshop to encourage management research

    The next important event is the citywide teachers’ council!

    The next important event is the citywide teachers’ council!

    TiE Delhi-NCR partners with Brainfeed

    TiE Delhi-NCR partners with Brainfeed to host ‘India Education Entrepreneurship Day’

    40 college societies and students get a chance to showcase their talent with realme’s Campus Stars Programs

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    media-partner for LPU’s ‘Volatile Consumer Behavior & Marketing’ Conference

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Be in no panic mode: Dr. Priya Kaul

Be in no panic mode: Dr. Priya Kaul

In conversation with Dr. Priya Kaul, spiritual life coach and hope creator shares her tips on how to remain stress free amid Covid19 pandemic.

How pandemic has affected the minds of adolescents?

The pandemic has impacted all of us badly in every way. While we adults can still try to balance it out, it’s painful for kids to adjust to the new normal. No outdoor activities and long study hours on laptop and desktop has added to the stress of life that is difficult to manage for them. It is resulting in anxiety and irritation in school going kids. It is important for parents to devote time, play with them and make them indulge in healthy and good food to keep them at ease.

How stress and anxiety affect your child’s performance?

Anxiety and stress is nothing new for kids, the society keeps on adding that pressure during exam days and it often results in bad result and roots negativity them. It not only demoralizes their confidence but also leads to other mental health problems that can have a detrimental impact on child’s long-term development, especially because their brains are still developing.

Stress affects biological processes, taking its toll on the brain and body. It also affects the fight-or-flight response and causes a shift in hormones — including the release of cortisol and adrenaline — which elevates blood pressure and heart rate at an early age and further spikes with age.

How to tackle the stress of exam postponement in the period of corona?

There is a lot of chaos regarding internal exams in school and colleges and in this time kids need to be in no panic mode. In this parents and teachers can play a key role. They should be motivated to use the time positively and work on their weak points and sharpen skills in the subjects, where they doubt. For this, parents and teachers can add fun element to the subject to develop interest in kids using means of technology and re-structure the study strategy. Also, a daily routine should be followed to utilize time and kids should be promoted to stay away from negative thoughts and should take proper rest and sleep.

What parents can do to help their children to remain stress-free?

From rewarding them with treats and motivation to spending time with them, it’s all upto parents and how they want to nurture their kids. It’s a tough time and the best friend for any kid is his/her parents. They are set a routine for them, talk and play with them. Apart from this cooking and baking are two therapeutic means that parents can use along with pottery and gardening to indulge kids in skillful mental development and keep them away from negativity. In this they can seek help of teachers to understand the need and plan accordingly.

How to utilize the current period at its best?

In this time when schools are closed and no outdoor activities are happening, it’s important for parents to play a key role and help them make the most the time in most innovative way. They can be motivated to engage in indoor extra-curricular activities like painting, sketching, gardening, pottery and more. Also, as a parent you can help them develop interest in a specific activity and boost them to pursue and nurture the skills during unlock duration. Also, encourage less use of desktop and cell phone during leisure time.

 

 

 

Tags: Priya Kaul

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