• Home
  • Daily Updates
  • Academics
  • Ed-Leaders’ Corner
  • Jobs
  • Events
  • Blog
  • Magazine
    • Subscribe
    • Archive Edition
    • Subscription Form
  • Institutions
    • Engineering
    • Medical
    • Management
    • Finance and Accounts
    • Law
    • Humanities
    • Commerce
    • Science
    • Odd Vocation
    • Media and Journalism
    • Design
    • Hotel Management
    • Competition
    • Study Abroad
Saturday, February 19, 2022
Higher Education Plus
Advertisement Banner
  • Home
  • Daily Updates
    • All
    • Agriculture
    • Banking & Finance
    • Economy
    • Education Sector
    • Entrepreneurs
    • Expert Speaks
    • Healthcare
    • Infrastructure
    • News
    • Policies
    • Startups
    • Technology
    Skillshare, world’s largest online learning community for creativity, forays into the Indian EdTech market

    Skillshare, world’s largest online learning community for creativity, forays into the Indian EdTech market

    Times Professional Learning, Indian Institute of Management, Kashipur launch Executive Certificate Programme in Product & Brand Management

    Times Professional Learning, Indian Institute of Management, Kashipur launch Executive Certificate Programme in Product & Brand Management

    Need for self-dependent students in self-reliant India

    Need for self-dependent students in self-reliant India

    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    Childhood cancer and treatment

    Childhood cancer and treatment

    New Globalization Redefines MBA

    New Globalization Redefines MBA

    Pandemic effect: UPSC Preparation in Flux IAS Gurukul announces new tech feature upgrade on App for UPSC Aspirants in 2022

    Pandemic effect: UPSC Preparation in Flux IAS Gurukul announces new tech feature upgrade on App for UPSC Aspirants in 2022

    Adil Meraj, Founder and CEO of Gurucool shares Education trends we can foresee in 2022

    Adil Meraj, Founder and CEO of Gurucool shares Education trends we can foresee in 2022

    Delhi University seeks response on its newly designed Undergraduate Curriculum Framework 2022

    Delhi University seeks response on its newly designed Undergraduate Curriculum Framework 2022

    Venkaiah Naidu: New education policy in accordance with Mahatma Gandhi’s ethos

    Venkaiah Naidu: New education policy in accordance with Mahatma Gandhi’s ethos

  • Academics
    • All
    • Admission
    • Exams
    • Internship
    • Results
    • Scholarship
    • Study Abroad
    Times Professional Learning, Indian Institute of Management, Kashipur launch Executive Certificate Programme in Product & Brand Management

    Times Professional Learning, Indian Institute of Management, Kashipur launch Executive Certificate Programme in Product & Brand Management

    Delhi University seeks response on its newly designed Undergraduate Curriculum Framework 2022

    Delhi University seeks response on its newly designed Undergraduate Curriculum Framework 2022

    Updates regarding NEET UG Counselling 2021

    Updates regarding NEET UG Counselling 2021

    Online learning a boon for the CAT 2021 topper

    Online learning a boon for the CAT 2021 topper

    National Board of Examinations announced changes in NEET MDS 2022 exam

    National Board of Examinations announced changes in NEET MDS 2022 exam

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

  • Ed-Leaders’ Corner
    • All
    • Higher Education
    • K12
    Need for self-dependent students in self-reliant India

    Need for self-dependent students in self-reliant India

    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    New Globalization Redefines MBA

    New Globalization Redefines MBA

    Pandemic effect: UPSC Preparation in Flux IAS Gurukul announces new tech feature upgrade on App for UPSC Aspirants in 2022

    Pandemic effect: UPSC Preparation in Flux IAS Gurukul announces new tech feature upgrade on App for UPSC Aspirants in 2022

    Updates regarding NEET UG Counselling 2021

    Updates regarding NEET UG Counselling 2021

    Online learning a boon for the CAT 2021 topper

    Online learning a boon for the CAT 2021 topper

    National Board of Examinations announced changes in NEET MDS 2022 exam

    National Board of Examinations announced changes in NEET MDS 2022 exam

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

  • Jobs
    • All
    • Career Advice
    • Get a Job
    • Recruit
    OMOTEC to conduct 10-day Robotics Workshop for students

    OMOTEC to conduct 10-day Robotics Workshop for students

    Dr Mukesh Kwatr

    Development can go hand with forestation: Dr.Mukesh Kwatra

    How to make your future bright in Naturopathy: Dr N K Sharma

    How to make your future bright in Naturopathy: Dr N K Sharma

    Dr Sunita Gandhi

    Help teachers overcome the fear of tech: Dr. S Gandhi

    Blended learning is an important pedagogy for B-Schools

    Blended learning is an important pedagogy for B-Schools

    Understanding the objective of fellowship is important

    Understanding the objective of fellowship is important

    OMOTEC’s four young geniuses win laurels at IRIS National Fair

    OMOTEC’s four young geniuses win laurels at IRIS National Fair

    Tremendous potential to uplift India’s schooling systems: Lina Ashar

    Tremendous potential to uplift India’s schooling systems: Lina Ashar

    Dr Malini Saba

    The Good, Bad, and Ugly for Education Sector From Budget 2021

  • Events
    • All
    • Events
    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    Venkaiah Naidu: New education policy in accordance with Mahatma Gandhi’s ethos

    Venkaiah Naidu: New education policy in accordance with Mahatma Gandhi’s ethos

    UAE leads winners at GESS Education Awards

    UAE leads winners at GESS Education Awards

    bml munjal

    BML Munjal University in Partnership with Indian Academy of Management hosts workshop to encourage management research

    The next important event is the citywide teachers’ council!

    The next important event is the citywide teachers’ council!

    TiE Delhi-NCR partners with Brainfeed

    TiE Delhi-NCR partners with Brainfeed to host ‘India Education Entrepreneurship Day’

    40 college societies and students get a chance to showcase their talent with realme’s Campus Stars Programs

    40 college societies and students get a chance to showcase their talent with realme’s Campus Stars Programs

    media-partner for LPU’s ‘Volatile Consumer Behavior & Marketing’ Conference

    Brainfeed Higher Education Plus: media-partner for LPU’s ‘Volatile Consumer Behavior & Marketing’ Conference

    Centre for Continuing Education inaugurated at NIT, Jalandhar

    Centre for Continuing Education inaugurated at NIT, Jalandhar

  • Blog
  • Magazine
    • Subscribe
    • Archive Edition
    • Subscription Form
  • Institutions
    • Engineering
    • Medical
    • Management
    • Finance and Accounts
    • Law
    • Humanities
    • Commerce
    • Science
    • Odd Vocation
    • Media and Journalism
    • Design
    • Hotel Management
    • Competition
    • Study Abroad
No Result
View All Result
  • Home
  • Daily Updates
    • All
    • Agriculture
    • Banking & Finance
    • Economy
    • Education Sector
    • Entrepreneurs
    • Expert Speaks
    • Healthcare
    • Infrastructure
    • News
    • Policies
    • Startups
    • Technology
    Skillshare, world’s largest online learning community for creativity, forays into the Indian EdTech market

    Skillshare, world’s largest online learning community for creativity, forays into the Indian EdTech market

    Times Professional Learning, Indian Institute of Management, Kashipur launch Executive Certificate Programme in Product & Brand Management

    Times Professional Learning, Indian Institute of Management, Kashipur launch Executive Certificate Programme in Product & Brand Management

    Need for self-dependent students in self-reliant India

    Need for self-dependent students in self-reliant India

    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    Childhood cancer and treatment

    Childhood cancer and treatment

    New Globalization Redefines MBA

    New Globalization Redefines MBA

    Pandemic effect: UPSC Preparation in Flux IAS Gurukul announces new tech feature upgrade on App for UPSC Aspirants in 2022

    Pandemic effect: UPSC Preparation in Flux IAS Gurukul announces new tech feature upgrade on App for UPSC Aspirants in 2022

    Adil Meraj, Founder and CEO of Gurucool shares Education trends we can foresee in 2022

    Adil Meraj, Founder and CEO of Gurucool shares Education trends we can foresee in 2022

    Delhi University seeks response on its newly designed Undergraduate Curriculum Framework 2022

    Delhi University seeks response on its newly designed Undergraduate Curriculum Framework 2022

    Venkaiah Naidu: New education policy in accordance with Mahatma Gandhi’s ethos

    Venkaiah Naidu: New education policy in accordance with Mahatma Gandhi’s ethos

  • Academics
    • All
    • Admission
    • Exams
    • Internship
    • Results
    • Scholarship
    • Study Abroad
    Times Professional Learning, Indian Institute of Management, Kashipur launch Executive Certificate Programme in Product & Brand Management

    Times Professional Learning, Indian Institute of Management, Kashipur launch Executive Certificate Programme in Product & Brand Management

    Delhi University seeks response on its newly designed Undergraduate Curriculum Framework 2022

    Delhi University seeks response on its newly designed Undergraduate Curriculum Framework 2022

    Updates regarding NEET UG Counselling 2021

    Updates regarding NEET UG Counselling 2021

    Online learning a boon for the CAT 2021 topper

    Online learning a boon for the CAT 2021 topper

    National Board of Examinations announced changes in NEET MDS 2022 exam

    National Board of Examinations announced changes in NEET MDS 2022 exam

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

  • Ed-Leaders’ Corner
    • All
    • Higher Education
    • K12
    Need for self-dependent students in self-reliant India

    Need for self-dependent students in self-reliant India

    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    New Globalization Redefines MBA

    New Globalization Redefines MBA

    Pandemic effect: UPSC Preparation in Flux IAS Gurukul announces new tech feature upgrade on App for UPSC Aspirants in 2022

    Pandemic effect: UPSC Preparation in Flux IAS Gurukul announces new tech feature upgrade on App for UPSC Aspirants in 2022

    Updates regarding NEET UG Counselling 2021

    Updates regarding NEET UG Counselling 2021

    Online learning a boon for the CAT 2021 topper

    Online learning a boon for the CAT 2021 topper

    National Board of Examinations announced changes in NEET MDS 2022 exam

    National Board of Examinations announced changes in NEET MDS 2022 exam

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

    Scholarships for Higher Education Plus

  • Jobs
    • All
    • Career Advice
    • Get a Job
    • Recruit
    OMOTEC to conduct 10-day Robotics Workshop for students

    OMOTEC to conduct 10-day Robotics Workshop for students

    Dr Mukesh Kwatr

    Development can go hand with forestation: Dr.Mukesh Kwatra

    How to make your future bright in Naturopathy: Dr N K Sharma

    How to make your future bright in Naturopathy: Dr N K Sharma

    Dr Sunita Gandhi

    Help teachers overcome the fear of tech: Dr. S Gandhi

    Blended learning is an important pedagogy for B-Schools

    Blended learning is an important pedagogy for B-Schools

    Understanding the objective of fellowship is important

    Understanding the objective of fellowship is important

    OMOTEC’s four young geniuses win laurels at IRIS National Fair

    OMOTEC’s four young geniuses win laurels at IRIS National Fair

    Tremendous potential to uplift India’s schooling systems: Lina Ashar

    Tremendous potential to uplift India’s schooling systems: Lina Ashar

    Dr Malini Saba

    The Good, Bad, and Ugly for Education Sector From Budget 2021

  • Events
    • All
    • Events
    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

    Venkaiah Naidu: New education policy in accordance with Mahatma Gandhi’s ethos

    Venkaiah Naidu: New education policy in accordance with Mahatma Gandhi’s ethos

    UAE leads winners at GESS Education Awards

    UAE leads winners at GESS Education Awards

    bml munjal

    BML Munjal University in Partnership with Indian Academy of Management hosts workshop to encourage management research

    The next important event is the citywide teachers’ council!

    The next important event is the citywide teachers’ council!

    TiE Delhi-NCR partners with Brainfeed

    TiE Delhi-NCR partners with Brainfeed to host ‘India Education Entrepreneurship Day’

    40 college societies and students get a chance to showcase their talent with realme’s Campus Stars Programs

    40 college societies and students get a chance to showcase their talent with realme’s Campus Stars Programs

    media-partner for LPU’s ‘Volatile Consumer Behavior & Marketing’ Conference

    Brainfeed Higher Education Plus: media-partner for LPU’s ‘Volatile Consumer Behavior & Marketing’ Conference

    Centre for Continuing Education inaugurated at NIT, Jalandhar

    Centre for Continuing Education inaugurated at NIT, Jalandhar

  • Blog
  • Magazine
    • Subscribe
    • Archive Edition
    • Subscription Form
  • Institutions
    • Engineering
    • Medical
    • Management
    • Finance and Accounts
    • Law
    • Humanities
    • Commerce
    • Science
    • Odd Vocation
    • Media and Journalism
    • Design
    • Hotel Management
    • Competition
    • Study Abroad
No Result
View All Result
No Result
View All Result

Creativity an Antidote to Depression: Sagar K. Datta, Author

“Be positive in the spirit of something that is dark to you”

Creativity an Antidote to Depression_ Sagar K. Datta, Author

This World Health Day 2018, let’s throw some light on stress, anxiety and depression affecting an individual’s physical, mental and emotional health. It begins a fight within ourselves each day while keeping up the pace to survive with growing expectations, technologies and cerebrally focused culture.

Too much stress or anxiety caused by negative thoughts and emotions which surrounds us may often lead to depression.  The best way to combat it is expressing it in different ways. It is said that creativity is an antidote to depression, stress and anxiety. Creating something original out of your feelings or mood can be satisfying in itself.

Sagar K. Datta, Author, Sanaz, said,

“In order to be the practitioners of positivity, serenity, optimism and goodness to fight any negative feeling amongst us or to have it remove and to particularly combat depression, it is very important that we preach, we serve ourselves and pursue a positive or any possible creative activity which allows our heart, mind and soul to vent out everything that is between us”.

“It is very important for us as human beings to have a power within us to convert negativity into positivity. With this even if at the end of the day, any negative comes to you it will be an opportunity and a challenge to take out something positive out of it.  If you can be creative about it and challenge your mind, heart and senses and be positive in the spirit of something that is dark to you, it can still bring out the light. It will be the reflection of your own confidence, virtue and strength”.

“My way of trying to vent out depression was to convert it into a beautiful phrase, verse or a shayari which is meaningful and well understood. I found my peace of solace in shayari”, he added.

On Word Health Day 2018, as an individual, let’s take a step towards maintaining our mental health through creativity. It is the quintessential antidote for the hectic, too often virtual, approach we take to live today. You don’t have to be an artist to create a masterpiece, and you don’t have to show your work to anyone if you don’t want to. Just keep it to yourself.

It is never too hard to get started. Pick up an old hobby or look for a new one, try one of these tips:

Pen it down

Maintain a journal or a diary. With this you will have a space to share each day’s activity, thoughts (positive or negative), secrets and whatnot. Use it to write down fears and worries. Sometimes, having an outlet in this way can be soothing and ease your mind. Another good way is to write at least five things down every day that you are grateful for. This forces us to think more positively and can help to remind us that things are never that bad.

Modeling clay

Remember how much fun it was to play with modeling clay. No one is stopping you from doing the same. Become a careless and happy kid again! Make square apples or circular bananas, or different, unusual animals, just make anything you like. Mold it the way you want it to be!

Paint it out

Every time you create art, you are taking a picture in time. Like a snapshot from a dream, it can reveal what you need to know, and it’s yours to keep. Let your mood choose the colors and your thoughts shape the painting. It will reveal the world you want to live in.

Connect with friends and family

This can be one of the hardest things to do when feeling depressed, but it is one of the most rewarding activities. Force yourself to go out. Isolating oneself from others may seem a good idea, but put a limit on it and then get out there again. This can have a huge positive effect on your mood. Build relationships with your family and friends, it will help you build yourself again. Mold in your path in a way that will work for you. Not everyone is same anyway!

Plan a vacation

Plan vacation and do it. Trips often work as a “restart” button. Travel solo or with friends it is a wonderful way of learning how other people live, how they cope, how they enjoy, what they eat, etc.  As a result, you are inspired and eager to enjoy life to the fullest. Choose any place you want. It’s up to you!

Forgive Others

When we hold a grudge, we are the ones that feel the anger. The person whom we are angry with is probably merrily going about their business completely oblivious to your feelings. Don’t allow others to have this power over you. They have may have caused you grief in the past, try not to allow that grief to continue – it only affects you, not them. Find a way to forgive – they are not worthy of your time. Lighten the emotional load and you will improve your mood and help you to overcome negativity.

Don’t give up

Depression can make you want to hide away from the world and disappear. It’s okay to take some time out, but give yourself a time limit and then do something productive to improve your mood. Depression can be well managed and there can be a wonderful life beyond depression. Hang in there and keep the faith.

Create your life

Create it through everything you deal with. Use art in multiple manners such as painting, photography, poetry, designing and created a career built on your passion. Even when you want to end it all, you will be able to create a life. Try to find the light within you and go straight through it and come up with something brighter. I created myself as I wanted to be.

Tags: AuthorSagar K. DattaSanazWorld Health Day 2018

Related Posts

SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey
Achievement

SP Jain Global receives slew of high rankings in the Australian Quality Indicators for Learning and Technology (QILT) 2021 Graduate Outcomes Survey

by HEP Online Bureau
February 16, 2022
0

SP Jain School of Global Management, a Forbes #12 ranked business school, has outperformed every university in Australia in the...

Read more
Haryana school students to get 5 Lakh for climbing mountain peaks

Haryana school students to get 5 Lakh for climbing mountain peaks

October 1, 2021
Khan Academy India Talent Search 2021

Khan Academy India Talent Search 2021

September 27, 2021
MyLogic Business Management School launches Certified Operational Accountant Program (COpA)

MyLogic Business Management School launches Certified Operational Accountant Program (COpA)

April 8, 2021
Demand of python is anticipated to fast-track in future: Tom Gifford

Demand of python is anticipated to fast-track in future: Tom Gifford

April 6, 2021
Load More

TRENDING THIS WEEK

Skillshare, world’s largest online learning community for creativity, forays into the Indian EdTech market

Skillshare, world’s largest online learning community for creativity, forays into the Indian EdTech market

February 18, 2022
Times Professional Learning, Indian Institute of Management, Kashipur launch Executive Certificate Programme in Product & Brand Management

Times Professional Learning, Indian Institute of Management, Kashipur launch Executive Certificate Programme in Product & Brand Management

February 18, 2022
IIM Calcutta launches APSPM Programme with Eruditus

IIM Calcutta launches APSPM Programme with Eruditus

February 18, 2022
Daskalos Virtual Academy Private Limited: 90+ My Tuition App to Create 10,000+ Entrepreneurial Opportunities

Daskalos Virtual Academy Private Limited: 90+ My Tuition App to Create 10,000+ Entrepreneurial Opportunities

February 18, 2022
Building the global citizens of tomorrow through the power of education

Building the global citizens of tomorrow through the power of education

February 17, 2022
Boys and Machines notices rising luxury pre-owned car demand from Tier-II and Tier-III cities

Boys and Machines notices rising luxury pre-owned car demand from Tier-II and Tier-III cities

February 16, 2022

FOLLOW US

Highereducationplus

Contact Info

Plot No: 47, Rd Number 4A, adjacent to Bose Edifice, Golden Tulip Estate, Raghavendra Colony, Hyderabad, Telangana 500084
Email: info@highereducationplus.com

Quick Links

  • About
  • Brainfeed Group of Magazines
  • Advertise
  • Privacy Policy
  • Contact
  • About
  • Brainfeed Group of Magazines
  • Advertise
  • Privacy Policy
  • Contact

© 2021 Higher Education Plus. All rights reserved.

No Result
View All Result
  • Home
  • Daily Updates
  • Academics
  • Ed-Leaders’ Corner
  • Jobs
  • Events
  • Blog
  • Magazine
    • Subscribe
    • Archive Edition
    • Subscription Form
  • Institutions
    • Engineering
    • Medical
    • Management
    • Finance and Accounts
    • Law
    • Humanities
    • Commerce
    • Science
    • Odd Vocation
    • Media and Journalism
    • Design
    • Hotel Management
    • Competition
    • Study Abroad

© 2021 Higher Education Plus. All rights reserved.

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In